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I Am the Master of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

At this point last year, I found myself on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, but now, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take by the Three Performers

At mention of my night out, the group of artists in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that naturally enough given their line of work was almost an obsession. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was wonderfully sweet, very Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

So no, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I focused carefully alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly throughout the winter as far as I could deduce plus, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. I like it. And, get this, she insisted on following it up after the party with another couple of squirts of the product.

The Results

I followed suit. And I must admit I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, mislaid, bought again, found, and so on. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

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About the author

Samuel Chapman

A seasoned gaming analyst with over a decade of experience in online casino reviews and responsible gambling advocacy.

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